Why We need to Be a Balanced Diet ? Balnce Diet For Human Being - Suggest Daily

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Wednesday, 13 January 2021

Why We need to Be a Balanced Diet ? Balnce Diet For Human Being

Balance Diet For Human Being

Why We Need To Be a Balanced Diet ?

    There are lots of people , they dont take a balanced diet. So they face lots of problem like -weakness,sleepness during their work and also faced many disease. So we should take a balanced diet.

A diet which can provide materials for all the metabolic requirements of the body energy ,growth replacement and physiological regulation is called balance diet.

we must include various nutritional materials i.e-Proteins,Carbohydrates,Fats,Minerals,Vitamins in sufficient amount,

          Nutritions               Calorific value
1.Carbohydrates                     4.1 kcl/g

2.Protein                                  5.6 kcl/g

3.Fats                                        9.45 kcl/g

A child of 4 to 6 Years of age requires 1500 kcal

A child of 13 to 15 years of age require 2500 kcal

Youth 16 to 18 years of age requires 2800 kcal of energy per day.

In India , People take 50 percent of  there energy from carbohydrate ,35 percent of from fats and 15 percent from protein.

  Our Daily requirements of carbohydrate  about 400-500g ,6-75g of protein and 60-70g of fats.

Good Source of Carbohydrate 

  1. Vegetables
  2. Fruits
  3. Beans
  4. Sweet Potatos
  5. Beetroots etc.

Good Source of Protein

  1. Meat                                 
  2. Fish
  3. Eggs
  4. Nuts
  5. Milk
  6. Yoghurt
  7. Chesse

Good Source of  Fats

  1. Olive Oil
  2. Nuts
  3. Peanuts Butter
  4. Fish
  5. Ghee.....etc.

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